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#Jan Tallent's Healthy Living RSS Feed Jan Tallent's Healthy Living
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7 step program to Positive Thinking

June 25th, 2011 Jan Tallent

I'm sure you have a bright idea hidden somewhere in the back of your
mind that you just can't wait to test out. Of course you're not the
only one with the bright idea. So what motivates you to churn those
creative, or even inspiring juices to its utmost flavor?

It's always best to set up a personal goal where you can accomplish the
most in record time, maybe like mowing the lawn in an hour before the
big game on TV. A correct and positive attitude in whatever you do will
make things easier, and even enjoyable.

Here are some tips to make it through the week even if you're just
sitting on your favorite couch.
An idea takes time to form in your head and is always at work while you
are busy sitting.

Having a bit of positive thinking can help you realize things that you
never thought were possible.
Thinking big is indeed the American Way and that is what made our
country prosperous.

1. Take passionate action towards living your life by design.

Talk is cheap. Action = deposits in the bank of a passionately
authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by
tinkering with your mind, then with your hands. And if the idea
weakens, you can always go back to it later until you finish it.

2. Commit to yourself as well as those you love to create powerfully a
life you can love.

Instead of reacting, commit to creating from your heart and soul, out
of love rather than fear. The American Dream will always be there, but
a dream will still be a dream without motion. Be amazed as the
transformation begins.

3. Recognize and embrace the thought that each moment is perfect
regardless of its outcome.

Every time you hit on something that may appear too extreme, why not
give it a shot and see if it will work? You will be surprised to see
that there are other ways to get the task done in time. If you are not
pleased with the outcome, decide to use that moment to learn from it
and make the appropriate shift.

4. Dwell completely in a place of gratitude.

Learn to utilize what you have in your hands and make use of it in the
most constructive way. Slipping into neediness will become less of a
habit when you repeatedly shift towards gratitude, away from poverty
consciousness.

5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of
the Shoulda/Woulda/Coulda whirlwind.

The former is based in increased knowledge and abundance while the
latter focuses on scarcity and lack. As you face people or tasks that
may seem harder than scaling the summit of the Himalayas, allow
yourself to realize that the task is just as important as giving out
orders to your subordinates. You would rather be richly passionate!

6. Keep humor at the forefront of thought, laughing at and with
yourself when possible.

You may find yourself quite entertaining when you loosen up! I am yet
to see a comedian ever go hungry even though his jokes are as `old as
great-grandma'. Life has too much to offer to allow you to mope around
in self pity. Humor is very attractive, very passionate: life-giving.

7. Believe that you are the architect of your destiny.

No one can take your passionate future from you except you! Create your
life authentically. As long as there's still breath in your body, there
is no end to how much you can accomplish in a lifetime. The concept of
thinking big is all about enjoying your work, which would lead to
celebrate a discovery that is born within your hands. Watch everything
flow into place with perfect, passionate precision.

It's interesting how people get wallowed up by something as trivial as
learning to use a computer. Nowadays top computer companies are
manufacturing software that even the kids can use.

I don't mean to be condescending, but that's the idea of not having any
positive thinking in your life-you'll just end up as a dim bulb in a
dark corner. So instead of subjecting yourself to what you will be
doomed for, make your path by taking the first step with a positive
attitude.

I hope you enjoyed this article. Frankly, I did not write it. It is one
of the many great health articles from
my 1 Helluva Resale Package and comes with the purchase of any of the 3
versions
of the Health Site Super Package.

Jan :-)

Jan Tallent is the Publisher of Rim Digest eZine and has been for TEN+
YEARS!

She is also a Virtual Asssistant doing home based office services
at the business she started off and online almost 13 years ago,
the Tallent Agency .

In her spare time, she likes to collect software, ebooks and business
packages as The Software Warrioress!

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Posted in healthy living, mental health Tags:
depression, health business, mental health, natural remedies, negative
thinking, think positive No Comments ť

ADHD, some Opinions & Tips

May 15th, 2011 Jan Tallent

My son, now 23, was diagnosed with ADHD at 3 years old. He slept, AT
MOST, 4 hours out of 24.
Even when sleeping, he fidgeted, tossed and turned and was generally
unable to get any real rest.
When he was awake, he was literally bouncing off the walls BUT had such
a sunny, loving and upbeat
personality, it was hard for me, at first, to accept his diagnosis.

All I had ever heard up to that point about ADHD were bad and negative
things.

His father had symptoms of Agent Orange from his service in Viet Nam.
At the time my son was diagnosed with ADHD, I was told that:

This could have caused or at least contributed to my son's having ADHD.

Over 85% of children with ADHD are boys.

Over 50% of children with ADHD will out grow it by puberty.

I have a great ebook about ADHD here, which is one of the products from
my
Health Biz Super Site collection.

ADHD is an illness that starts in childhood. A child with ADHD has
trouble sitting still,
doesn't finish things that he or she begins and usually acts without
first thinking things
through. This is a real illness that can change the way your child
acts, feels, or thinks.
There are many different treatments for ADHD, drugs being just one of
them. In fact,
drugs should always be a last resort that is almost never used (when in
fact,
quite the opposite is true today).

You will notice that a child with ADHD may fidget or wiggle a lot more
than usual when expected to sit still. Some seem to be daydreaming.
Both are signs that the child may be affected by ADHD. When these
behaviors interfere with the child's ability to concentrate in school,
make public outings dangerous for the child or make making friends
difficult, there is cause for alarm and the child should be tested for
ADHD. Parents may have a difficult time figuring out what to do with
the child or may not even have the slightest idea of what to do.

Parents may think that some of these behaviors are normal for any child
and may be in denial about their child's condition. The good news is
that it is an illness that can be treated effectively and can make the
child feel much better about him or herself. This is very important
because increasing the child's self esteem will be essential to
treatment. The child may feel like a failure, when he or she definitely
is not. A common childhood illness, ADHD can be controlled and the
child may even grow out of it eventually, as he or she begins to
mentally mature and the symptoms simply disappear.

The causes of the illness are not yet definitely known but it is known
that it usually runs in families. (This may be accurate, as both of my
son's half brothers, with the same Father but a different Mother; both
also had extreme cases of ADHD.) Some doctors believe that there is not
one single factor but combinations of factors that may contribute to
the illness. So, if you are worried about your child's behavior, you
should take your child for a simple evaluation. Your child will not be
immediately diagnosed with ADHD but will be checked for all possible
answers to the problem. The possibility does exist that the child may
have other problems that cause him or her to behave the way that he or
she does. Other conditions can be mistaken for ADHD easily. It may even
just be a bad diet or a lack of sleep that is causing poor brain
functioning.

If it is found that the child does not have any other problems, it may
be diagnosed that the child does, in fact, have an attention deficit
disorder that needs treatment. Behavior therapy may be recommended.
This involves meeting with doctors to work with your child on skills to
help improve the problem. Working on building relationships, rules,
limits and choices. Medication may be prescribed as an accompanying aid
to behavior treatments. The very best results are possible when these
things are worked on together. So, it is extremely important that you
take action, not be in denial, and realize that it is not your fault
that your child has this problem. Treatments are necessary and help
from a qualified physician should be sought as soon as possible.

Do you have or know a child with ADHD? Were YOU a child with ADHD?
I would love to see your comments - let me know what you think!

I invite you to visit my Digital Health Biz SuperStore.

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Posted in behavioral problems, healthy living, medical
disorders, mental health Tags: ADHD, disorder, health
business, mental health, negative thinking No Comments ť

Your 7 days program to self-improvement

March 20th, 2011 Jan Tallent

There are many ways to lose your sense of self-esteem.

Whatever happens, we should try not to lose our own sense of self.

So what does it take to be a cut above the rest?

Here are some of the things you can think and improve on that should
take you through a week.

1. Know your purpose

Are you wandering through life with little direction - hoping that
you'll find happiness,
health and prosperity? Identify your life purpose or mission statement
and you will
have your own unique compass that will lead you to your truth north
every time.

This may seem tricky at first when you see yourself to be in a tight or
even dead end.
But there's always that little loophole to turn things around and you
can make
a big difference to yourself.

2. Know your values

What do you value most? Make a list of your top 5 values.

Some examples are security, freedom, family, spiritual development,
learning.
Check your goals against your values. If the goal doesn't align with
any of your
top five values - you may want to reconsider it or revise it.

The number shouldn't discourage you, instead it should motivate you to
do more
than you have ever dreamed of.

3. Know your needs

Unmet needs can keep you from living authentically. Take care of
yourself.
Do you have a need to be acknowledged, to be right, to be in control,
to be loved?
There are so many people who lived their lives without realizing their
dreams
and most of them end up being stressed or even depressed.
List your top four needs and get them met before it's too late!

4. Know your passions

You know who you are and what you truly enjoy in life.
Obstacles like doubt and lack of enthusiasm will only hinder you.
Don't let them derail your chance to become the person you ought to be.
Express yourself and honor the people who have inspired you to become
the very person you wanted to be.

5. Live from the inside out

Increase your awareness of your inner wisdom by regularly reflecting in
silence.
Commune with nature. Breathe deeply to quiet your distracted mind.
For some, it is enough to just sit in a dimly lit room and play some
classical music.
There's sound, yes, but music does soothe the savage beast.

6. Honor your strengths

What are your positive traits? What special talents do you have?

List three - if you get stuck, ask those closest to you to help
identify them.
Are you imaginative, witty, good with your hands? Find ways to express
your authentic self through your strengths.

You can increase your self-confidence when you can share what you know
with others.

7. Serve others

When you live authentically, you may find that you develop an
interconnected sense of being.
When you are true to who you are, living your purpose and giving of
your talents to the world
around you, you give back in service what you came to share with others
-your spirit - your essence.
The rewards for sharing your gift with those close to you is indeed
rewarding.

Self-improvement is indeed one type of work that is worth it.
The difference lies within ourselves and how much we want to change for
the better.

This is one of the 600 Articles with 100% resell or reuse rights
package blog posts
that I get a lot of use out of.

There is a great wealth of knowledge, tips and information in my best
selling package,
my very own Complete Health Business Super Site that my best friend and
I created 6 years ago.
You can literally start your own health site business with just this
package alone!

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